Heart Health: This simple mathematics calculation is the best way to examine heart health and find underlying diseases at home

Many of us wear smart watches and fit bands. And mostly we look for matrix like daily numbers and heart rate. But scientists have found that by calculating a little calculation of the matrix available in smart watches, we can actually predict our heart health.
Researcher of Finburg School of Medicine at Northwestern University found Step by dividing the daily daily heart rate by daily average number can lead to more insight about heart health. The findings of the study have been published in the Journal of the American Heart Association.

“Simple biometrics such as peak heart rate and exercise duration remain the main prophet of heart disease (CVD). Commercial wearable equipment tracks physical and cardiovascular electrical activity. Detailed, longitudinal data collections from wearballs presents a valuable opportunity to identify new factors related to CVD,” Said by researchers.

“You’re just going to a small math”

“Primary risk Daily heart rate per step (DHRPS) was defined as an average daily heart rate divided by stages per day. Our analysis corrected the DHRP with CVD factors (type 2 diabetes, high blood pressure, stroke, heart failure, coronary atherosclerosis, myocardial infarction), installed as primary results, “found by researchers.

After examining 5.8 million individuals and 51 billion stages of death and individual levels, researchers found that elevated DHRP type 2 diabetes, high blood pressure, heart failure and coronary were associated with atherosclerosis.

“It is a measure of disability,” said Zanalin Chen, a third -year medical student at the Finburgh School of Medicine at Northwestern University and the lead author of the new study told The Enteys. “It seems how bad your heart is doing,” he said. “You are just going to do a small mathematics.”

Many of us rely on smartwatch and fitness bands to track daily steps and heart rate. However, scientists have discovered that these wearbals can only do much more than the counting stages. This means that our everyday gadgets can serve as initial warning systems, which can help us monitor heart health. With proper interpretation, smartwatch may soon play an important role in detecting and preventing heart related issues before becoming serious.