Salman Khan’s secret to stay fit at 59: ‘Ghar Khan’ bricks, works six days a week, and will not sleep without it. Hindi film news

Bollywood superstar Salman Khan has won the hearts with his fit and muscle body for decades and has been turning his head. With his shirtless look in ‘Pyaar Kiya Se Darna Kya’ (1998), now for about 60 years, Salman still looks strong and fast. So, what is the secret behind his amazing fitness? His trainer of more than 20 years, Rakesh R Udiyar, once shared the inner scoop.Salman’s old school workout‘Bajrangi Bhaijaan’ follows a classic bodybuilding routine called The Giant Set. In an earlier interview with Live Mint, Rakkesh revealed, “Salman Khan follows an old school, a specific bodybuilding regime called The Giant Set. He does about 10 different variations of chest exercise, such as Inclin, push-ups, fly and much more.”This means that he exercises one after the other, except going from one to another. “We start with an exercise, and he moves to the next place without a break. He only relaxes when one exercise to another. It is a very intensive exercise called Hiit,”No long break, just walks quicklyYou may think that brakes are important, but Salman’s trainer says that short rests are sufficient. “If you are running from one exercise to another, it rarely takes 30 seconds, which is fundamentally enough relaxation. Hiit sweats you, removes you fast and burns more calories in a short time.”Salman keeps his workouts small and fast. “He believes that you should be done with your workouts within 45 minutes to 1 hour; this is scientifically correct,” says Rakkesh.Training six days a week‘Kick’ actor is very consistent. “Salman Bhai usually works for 6 days, one day he rests. Someday when he is shooting an action scene or dances too much, we can compromise on cardio but weight training still remains without a doubt.”He listens to his body and adjusts his training. “I was training Salman before entering the industry. He has been working for the last 30-40 years. He knows and understands his body well. He listens to it. When he needs a body shot, he trains aggressively and makes it easy when needed. ,In the morning, cardio and weight training every day‘Dabangg’ star starts his day with cardio just after waking up. “After waking up early in the morning, he fasts for cardio. He completes his weight training whenever he gets time- before shooting, after shooting, or even during shooting. But, he will have to complete it. Without weight training and cardio, he will not sleep!”Power of ‘Ghar Khan’‘Endes Apna Apna Apna’ Diet is simple but effective. He prefers home-cooked food made by his mother, Salma Khan. “He only eats home food, cooked by his mother. No matter what food you bring him, he will say, ‘Ghar’s mine.Their food is balanced and healthy. “In the morning, he has porridge, eggs and fruits. In the afternoon, he eats home-ripe food, either fish or chicken.”Salman is careful about what he eats. “Salman takes some rice and likes more vegetables. His salad is a priority. While preparing an action scene, he begins to reduce his food intake two months earlier. Once shot once, he returns to his normal diet. There is no special diet plan. He is a healthy man, ”says Rakkesh.Cheating food is allowed, but in moderationEven the most qualified people enjoy behavior, and Salman is no different. He has a cheating meal once a week but keeps it under control. “They have a deception food once a week, but their calories are never more than 2000 calories.”On the work front, Salman was last seen in AR Murugados’s film ‘Sikander’, which was also acted by Rashmika Mandanna and Kajal Aggarwal. The film did not meet the box office expectations. After runs in theaters, it was released on OTT on 25 May.