This International Yoga Day aligns its energy with planets; This way

Yoga comes from the Sanskrit root “Yuz”, which suggests merger or joining. From the depth, yoga is the relationship of individual ego with broader cosmic consciousness, not only a set of physical postures or breathing exercises. It is a road The Human Sol (Atman) pursues to match the global soul (Brahmin), so brings harmony with the rhythm of the Earth and the universe. According to Vedic philosophy, nine planets, Navagraha are divine energy that affect every element of human life to our mind, actions, deeds and fate. This International Yoga Day 2025, let us learn 3 yoga poses that help us get positive results from each planet

Sun (Surya)

The Sun stands for the soul, will, health and leadership qualities. A powerful sun inspires, accepts confidence and clarity. Dynamic, heat -producing trends are the best for maximizing the positive energy of the sun. Sun Saltutation’s Surya Namskar tones the solar plexus and activates the entire body, so brings breath to the energy. While Tadasana (mountain pose) brings straight posture and appearance, so heems the ego in self-awareness, utikasana (chair pose) produces internal fire and increases the resolution. The ring finger is designed by bending at the base of the thumb, the sun posture stimulates the fire element and further digestion, clarity and confidence.

moon (Chandra)

The Moon rule over mental balance, intuition and emotions. A well -kept moon gives emotional power, calm and a loving energy. Calm and introspective are particularly helpful in developing the characteristics of the moon. Balasana helps manage intense rest and submission, child’s posture, feelings safely. The perfect for the practice of the evening, Chandra Namaskar (Moon Salam) slowly balances the moon energy. Half moon pose, semi -lunar, helps to balance the body and mind by increasing intuition and stability. Chin Mudra, in which the index finger contacts the thumb, balances the water-rich energy of the moon and improves the state of calm, clarity and a meditation.

Mangal (Mangala)

Mars is the planet of activity, bravery and physical energy. In good balance, it provides drive, decisive and inspiration. Strong, concentrated currencies that create creatively direct the energy, will help improve it. Expressing the inner strength and martial discipline, Virabhadrasana I and II (Warrior Pose) while Navsana (boat poses) tones the core and accelerates the focus, develops Palakasana (Takhta Mudra) endurance and willing power. Touching the thumb to the thumb, the roots of the earth posture promote the warm energy and stability and stability of Mars, so raw intensity turns into useful activity.

Mercury (Mercury)

Mercury rules logic, intelligence, communication and rapid thinking. Strong mercury increases mental skills with mental agility, learning ability and clear communication. Pose that combines mental clarity and balance can increase the benefits of mercury. Padmasana (Lotus Pose) Eagle Pose, or Garudasana, accelerates neuromuscular coordination and meditation while re -pose for clarity and introspection. Fish pose, Matsasana, the cycle of throat works, so encourage bold expression. By touching the thumb to the little finger, the Buddha’s posture improves discrimination and facilitates honest, efficient communication.

Jupiter (Guru)

Jupiter stands for progress, knowledge, kindness and more and more consciousness. Strong Jupiter gives hope, very high and spiritual direction. Open the heart and choose balance that motivates trusts and surrender to help Jupiter’s influence. Opening the chest and throat, represents ustrasana (camel posture) knowledge and transparency for spiritual relations. Balance expansion with stability, parivrtta trikonasana (revolved triangle posture) helps in pure and attention. Tree pose, or vricity, develops, balance, concentration and upward ambition that reflects the effect of lifting of Jupiter. With the thumb and index finger, the knowledge posture increased meditation, intuition and receptivity for learning.

Venus (Shukra)

Venus stands for relationships, bliss, beauty and love. When well recognized it provides erotic happiness, emotional harmony and creative ability. Emphasize Venus that open the hips and hearts and promote emotional expression to promote Venus. Slowly, Bhujangasana (cobra pose) promotes love and sensitivity. The female symptoms of Venus promotes Konasana, bound angle posture, emotional discharge and reproductive health. Raising the heart, Setu Bandrasana (Bridge Pose) promotes connections and happiness. By combining the ring and middle fingers with the thumb, Shukra posture improves emotional balance and creative flow.

saturn (Saturn)

Time, duty, endurance and karma are associated with teachings, Saturn is the taskmaster of zodiac. Appropriately used, Saturn teaches spiritual power, discipline and organization. Practice grounding, prolonged hold pose that increases flexibility to help strengthen the stable effects of Saturn. Staff pose strengthens the dandasana structure and alignment. While Paschimottanasana (sitting forward) encourages contemplation and resignation, Vrishasana promotes the tree posture, inertia and patience. By combining the middle finger with a thumb, Shuni posture develops patience and concentration, so it continuously directs the severity of Saturn in personal development.

Answer node (Rahu,

Rahu is a shadow planet associated with desire, confusion and unusual thinking. Balanced, Rahu creativity, bravery to challenge conferences, and inspires worldly prosperity. Practice helps in a ground and cleanses the mind, so it stabilizes Rahu’s restless energy. The triangle pose, or trichonasana, accelerates the body’s base and releases mental dullness. Perfect for Rahu’s non-traditional path, Salamba Sirsana (supported headstand) leaves the approach to energy and change. Half of the fishes, half -masters, helps to clean the body and mind. Rahu Mudra, in which the ring and the middle fingers contact the thumb, help to relax passion and straighten the ambition in relation to the direction.

South node (Ketu,

The southern node of the moon stands for intuition, past-life karma and spiritual contingent. Strong Ketu gives transit, discipline and spiritual understanding. You can help match Ketu with introspection and reflective stance. Padmasana (Lotus Pose) is allowed to support the surrender and energy reset, focusing the businessman in a quiet and spiritual depth, is a vipita karani (legs-up-a-gall pose). Alternatively nostril breathing, or enulom antonyms, balances Ida and Pingala rivers to eliminate karma patterns. With light touching all fingers, Ketu posture promotes more awareness and helps to separate from ego-powered needs.